Lifelong Improvement Through Fitness Together (L.I.F.T) in Jones County!

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Lifelong Improvement through Fitness Together (LIFT) is a group-based strength training program that lasts 8 weeks. Participants meet twice a week for 1-hour sessions.

Join us for LIFT! we'll meet virtually twice a week for 8 weeks, practice aerobic activity outside of class, and focus on improving fruit and vegetable consumption, creating a community around healthy living, and building lifelong changes. Tuesdays & Thursday May 3rd-June 23rd, 2022 12 p.m. to 1 p.m. via Zoom. To register for this free program, visit classes help improve your strength and mobility, learn healthy food options, create a habit of physical activity, and most importantly help form a community.

LIFT was designed by the PARCI Lab at Virginia Tech and trained professionals around neighboring states to help bring the program to their community. Learn more about LIFT and preview the lessons using their website.

If you’re looking to improve your overall health and learn about movements to help build strength, balance, and flexibility, join us for LIFT- Lifelong Improvements through Fitness Together.

WHEN: Tuesdays and Thursdays, 12 p.m.-1 p.m. starting May 3rd and ending June 23rd.

WHERE: Online via Zoom! Zoom Download Instructions can be found in our article.

Register now!