Hooked on Seafood

The Filling Station in Pollocksville was the place to be on Thursdays in October for an exciting four-day Hooked on Seafood series. Held from 10 a.m. to 12 p.m., this engaging series offered six participants a well-rounded dive into the world of seafood. From understanding fishing regulations to learning how to fillet fish, the workshop combined education, hands-on skills, and practical knowledge to inspire confidence in handling and preparing seafood.

A Weekly Breakdown

Each week brought a unique focus, ensuring participants gained a comprehensive understanding of seafood, from ocean to table.

Day 1: Fishing Regulations

The workshop kicked off with an insightful presentation by Marine Fisheries, covering:

• Current fishing regulations and their importance.
• Sustainable fishing practices to protect marine ecosystems.
• Tips for responsibly sourcing and selecting seafood.

This session set the stage for participants to appreciate the broader impact of seafood on the environment and local communities.

Day 2: Cooking Methods and Filleting Fish

Participants were thrilled to welcome Greg Boulton, Seafood Specialist, who led an interactive session on filleting fish.

• Hands-on practice using fresh fish.
• Expert tips for safe and efficient filleting.
• A discussion on how to identify a healthy fish

Day 3: Nutrition and Budgeting

The third session focused on making seafood accessible and nutritious:

• Nutritional benefits of incorporating seafood into meals.
• Budget-friendly tips for buying, storing, and preparing seafood.
• Simple, delicious recipes to get the most value from every dish.

Day 4: Seafood Safety

The final session emphasized the importance of handling seafood with care:

• Proper storage techniques to maintain freshness.
• Tips for safe preparation, including handling raw fish.
• Understanding common seafood-related food safety concerns and how to prevent them.

Community, Learning, and Fun

Participants appreciated the workshop’s balance of expert knowledge, hands-on activities, and practical takeaways. The small group setting allowed for personalized attention, fostering a sense of community as participants shared tips, asked questions, and celebrated their newfound skills.

Ready to Join the Fun?

The Hooked on Seafood series was a hit, leaving participants with the confidence to navigate the world of seafood like pros. Whether you're looking to learn about sustainable fishing, refine your cooking skills, or explore the nutritional benefits of seafood, Sarah Ware, Family & Consumer Sciences Agent with Cooperate Extension has something for everyone.

Keep an eye on our events page for more educational and engaging workshops. We can’t wait to see you at our next event!